• Alicia Ann Lip

Maca - Rebalancing Hormones

Maca is a excellent superfood to help stablise your hormones in your body. Especially if you are having really bad PMS symptoms such as cramping, bloatedness, dizziness and depression. I usually take about 1/2 a tsp of Organic Burst (Organic and Raw) Maca powder and add it to my green smoothies in the mornings. 2 or 3 times a week is good enough for me and works really well with my body. Start off with just 1/2 or 1/4 if you are new to maca and see how your body adapts to it.

Hope this helps take away your depressing PMS days forever!

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